7/29/17 – Yoga for a Happy Back
Saturday, July 29th 12:30 pm-3:00 pm
Decatur Yoga & Pilates
431 WEST PONCE DE LEON AVE. DECATUR, GA 30030
Alignment-based yoga postures are taught to create stability and space in the hips and spine. In this workshop, we will explore these postures and hold them for longer periods of time to optimize their benefits. The Happy Back practice is meant to stabilize, stretch, and create space, with assistance from the wall and props to support the body and encourage proper alignment. In addition to the postures, we will cover some basic functional anatomy of the spine and relevant muscle groups. This workshop is appropriate for anyone with chronic back pain, disc herniation, or students who simply want preventative, healthy back care.